Following professional guidance:
If you are a beginner or inexperienced person, it is recommended to train under the guidance of a professional coach. Coaches can provide correct movement guidance, avoid injuries, and ensure training effectiveness.
Pay attention to personal physical condition:
Before training, understand your physical condition and health history to avoid overtraining or performing movements that are not suitable for you. If there is any discomfort or pain, immediately stop training and seek professional advice.
Keep equipment clean and dry:
Regularly clean wooden wall mounted fitness equipment to keep it dry and clean. Avoid using equipment in damp or dirty environments to prevent damage or affect training effectiveness.
Gradually increasing difficulty:
Gradually increase the difficulty and intensity of training based on individual training progress and physical condition. Don’t rush for success, so as not to cause unnecessary harm.
Reasonably arrange training time:
Develop a reasonable training plan and schedule training time accordingly. Avoid overtraining that can cause physical fatigue or injury.